Men need MEAT, right? You take a way a man’s meat and you’re taking away more than just his steak, you’re taking away his dignity! A man’s manliness has become synonymous with meat! This can be a big first hurdle to a well FAMILY. It is totally understandable why a man might not want his meat taken away. So I have compiled a list of reasons why a plant based diet is the most manly way to eat:

1. SEX. I have made this this first point because it might be the only one that needs to be read. It’s simple maths: a plant based diet = healthy arteries and healthy arteries = good blood flow. The penis is powered by pressurized blood therefore, making sure the main pathways that cause physical arousal are clear is natural Viagra. Still need more convincing…

The following points also lend themselves to a better quality sex life, but in and of themselves they are just some of the amazing perks of a plant based diet for men:

2. STAMINA. Now stamina is manly. Whether its going longer in the bedroom, longer at the gym, or just running after little people, stamina is good. And you can get more stamina from eating more fruits and vegetables. A diet that is high in fruits and vegetables will provide long lasting and sustained energy for exercise of all kinds, without the sugar crash of empty carbohydrates and processed sugar. If you are fulling up on whole, plant based foods, you will also be mitigating saturated fats which are bad for everything.

3. APPEARANCE. Less saturated fats, and more fiber means that pooch that once held the extra cookies will disappear! Muscles will become more defined and your hair is going to be luscious!

4. REDUCE RISK OF CHRONIC DISEASE. If nothing has convinced you thus far… it’s time to get serious. Chronic disease is the leading cause of death and disability in the western world. Chronic disease includes conditions such as heart disease, stroke, cancer, type 2 diabetes, obesity, chronic respiratory diseases, and arthritis. They are among the most common, costly, and debilitating diseases for the individual suffering, as well as for the people who care about them most. Most importantly they are also the most PREVENTABLE of all health problems. Research shows that all the negative health concerns that lead to chronic disease such as inflammation, BMI, blood pressure, and cholesterol levels can be prevented, treated and even reversed in cost-effective, low-risk interventions that involve a plant based diet.

Men following a whole foods, plant based diet will look and feel healthier and be able to go the distance in LIFE! And what could be more manly than being alive and healthy to care for your family?