If you remove all animal products from your fridge and pantry what will you have left to eat?!

Use the list below as a blueprint shopping list and whipping up the most nutritious and filling plant based meals and snacks will be a breeze!

When you are at the grocery store make it easy for yourself by simply avoiding anything too processed. If the ingredient list is long and difficult to read simply put it back!

Fruit & Vege
Aim for seasonal produce if possible but generally some year round basics are:
Bananas
Apples
Broccoli
Leafy salad greens (e.g baby spinach)
Capsicum (Bell Peppers)
Red Onion
Garlic
Carrots
Potatoes/Sweet Potatoes

Tinned/Canned/Boxed
Lentils
Chickpeas
Black Beans
Tomatoes
Tomato Paste
Milk Alternative (eg Soy, Almond, Coconut or Oat)
Tempeh (Fermented soybean block) or Tofu

Frozen
Blueberries
Kale/Spinach
Mixed Vege

Pasta & Grains
Wholewheat Pasta
Buckwheat
Polenta (Ground Corn)
Quinoa
Brown Rice
Wholewheat Flour
Oats (whole, steel cut or rolled)

Condiments
Nut Butter (eg Peanut or Almond Butter)
Tahini (Hulled Sesame Seed Paste)
Miso Paste
Apple Cider Vinegar
Vegetable Stock
Nutritional Yeast (NOT baking yeast!)

Nuts, Seeds & Dried Fruit
Cashews
Almonds
Walnuts
Chia Seeds
Seseame Seeds
Pumpkin Seeds
Linseed/Flaxseed
Popping Corn
Dried Dates

Herbs & Spices
Italian Herbs
Curry Powder
Cumin
Ground Coriander
Chilli Powder
Cinnamon
Raw Cacao Powder

Breads
It can be difficult to find a suitable bread, (watch out for milk solids), so instead we make our own bread. If you are keen to do this as well, buy Baking Yeast instead of a loaf as all the other ingredients to make your own are already in this list.

Optional Extras (Not completely Plant Based ‘compliant’ but does make life easier in some instances, only for use in moderation)
Coconut Oil
Honey/Maple Syrup
Coconut Sugar